Steve Magness über Intensitäten im Ausdauertraining
Lactate tests of a world-class female runner. Standard lactate test + a max 400m after the test. This is how you hope it works. -Big general aerobic jump in base period + speed improvement. -Threshold shift + speed/anerobic capacity improvement during pre-competition.
Interessanter Thread von Steve Magness über die Balance zwischen hoher und niedriger Intensität im Ausdauertraining.