Empfehlung von Bjørn Strandheim (Eisschnelllauftrainer aus Norwegen)

Here are some sites that might be useful when you plan training on basic-activities.
 

These sites are used by many sports in Norway to train basic activities especially out of season.

www.olympiatoppen.no/fagavdelinger/trening/basistrening/page127.html

www.olympiatoppen.no/fagavdelinger/trening/treningsplanlegging/utviklin…